WOD 030820

WOD 1 03-08-2020

EMOTM 8 min
Oneven 5x Strikt Ring Dip
Even 10x Push-up

WOD 2 03-08-2020

Voor tijd:
9 rondes van:
14x KB snatch 24/16
7x Toes 2 bar
7x Push press 60/40
Na elke 3e ronde 200m KB farmer walk

24 min TC


WOD 040820

WOD 04-08-2020

EMOTM 10 min
1x Low hang squat clean + jerk

Dt

Five rounds of:
-70/48 kg Deadlift, 12 reps
-70/48 kg Hang power clean, 9 reps
-70/48 kg Push jerk, 6 reps


WOD 050820

WOD 05-08-2020

15 min AMRAP
7x chest 2 bar Pull-up
7x DB Power clean 22.5/15
7x Burpee box jump
14x DB Lunge

Core Complex

2 rondes:
1 min plank
30 sec rust
1 min Russian twist (elastiek, 30 sec elke kant)
30 sec rust
1 min Hollow hold
30 sec rust